# How to insert Excel into Word [Creating a table in Excel](https://www.ionos.co.uk/digitalguide/online-marketing/online-sales/creating-an-excel-table/) gives you many more options than a simple table in Word. However, you can insert an Excel spreadsheet into a **Word file** or **link** the two documents. We’ll explain the difference between these two methods and show how you can easily import and use your Excel projects in Word. Note The instructions apply to Microsoft 365 and Excel versions 2021, 2019 and 2016. ## Quick guide on how to insert Excel in Word The following quick guide shows you how to insert an Excel table into a Word file: 1. Copy your Excel table to the clipboard by right-clicking and selecting **Copy**. 2. Place the cursor at the desired position in your Word document. 3. Paste the table by right-clicking and selecting **Paste**. ## What is the difference between linking or inserting Excel in Word? You can either link (embed) an Excel spreadsheet in Word or simply copy it into Word. Inserting your Excel table into Word using **copy and paste** is quick and easy. The disadvantage is that if you want to customise the Excel table in your Word document later on, you can only use the commands available in Word. If you want to continue using Excel functions to edit your spreadsheet, you should link Excel to Word. This way you ensure that changes in your original Excel file are automatically inserted and updated in Word. Tip Some Excel files contain sensitive information that should not be changed or overwritten. If you work with other people on a spreadsheet, errors can sometimes occur. For cases like this, it is a good idea to activate [Excel write protection](https://www.ionos.co.uk/digitalguide/online-marketing/online-sales/how-to-make-excel-file-read-only/) or [track changes in Excel](https://www.ionos.co.uk/digitalguide/online-marketing/online-sales/excel-track-changes/). ## How to insert (copy) an Excel file into Word step by step Inserting your Excel spreadsheet into Word using copy and paste is the easiest way to connect the two data sources. To do this, follow these simple steps: 1. Open your Excel worksheet and use the cursor to **select** the entire spreadsheet or the area that you want to insert into your Word document. 2. Copy the selected area either by right-clicking and choosing **Copy** or by pressing \[Ctrl\] + \[C\] in Windows or \[cmd\] + \[C\] in MacOS. 3. Open your Word document and position the cursor in the place where you want to insert the Excel table on the page. Paste the copied area either by right-clicking and choosing **Paste** or by pressing \[Ctrl\] + \[V\] in Windows or \[cmd\] + \[V\] in macOS. Note Keyboard shortcuts speed up your work. If you want to improve your workflow, it’s worth learning the most important [Word shortcuts](https://www.ionos.co.uk/digitalguide/online-marketing/online-sales/word-shortcuts/) and [Excel shortcuts](https://www.ionos.co.uk/digitalguide/online-marketing/web-analytics/excel-shortcuts/). ## How to link (embed) an Excel spreadsheet in Word Embedding an Excel spreadsheet in Word requires a few additional steps. However, by **linking directly to your Excel data**, any **later changes** will be automatically updated in the embedded version in the Word document. 1. First, open your Excel file and select the entire worksheet or the area that you want to insert into your Word document. 2. Then copy the selected area by right-clicking and choosing **Copy** or by using the appropriate keyboard shortcut. [![Image: Selecting and copying an Excel worksheet](https://www.ionos.co.uk/digitalguide/fileadmin/_processed_/0/7/csm_insert-excel-word-table_76ac1ead10.webp "Selecting and copying an Excel worksheet")](https://www.ionos.co.uk/digitalguide/fileadmin/DigitalGuide/Screenshots_2023/insert-excel-word-table.png) Select and copy the Excel worksheet. 3. In the Word document, move the cursor to where you want to insert the Excel spreadsheet. In the **Home** tab, choose **Paste** and select **Paste Special…**. [![Image: ‘Paste Special…’ menu option in Word](https://www.ionos.co.uk/digitalguide/fileadmin/_processed_/c/d/csm_insert-excel-word-special_b2f8ad029b.webp "‘Paste Special…’ menu option in Word")](https://www.ionos.co.uk/digitalguide/fileadmin/DigitalGuide/Screenshots_2023/insert-excel-word-special.png) Choose ‘Paste Special...’ from the ‘Paste Options’ dropdown menu in Word 4. In the dialog box that appears, select the **Paste link** option. In the list on the right, select **Microsoft Excel Worksheet Object** at the top. Confirm your selection by choosing **OK**. Your Excel worksheet will now be inserted and linked. [![Image: ‘Paste Special’ dialog box in Word](https://www.ionos.co.uk/digitalguide/fileadmin/_processed_/3/4/csm_insert-excel-word-excel-object_34d74ddbc3.webp "‘Paste Special’ dialog box in Word")](https://www.ionos.co.uk/digitalguide/fileadmin/DigitalGuide/Screenshots_2023/insert-excel-word-excel-object.png) Select ‘Paste link’ and then ‘Microsoft Excel Worksheet Object’. ## Are changes made to a linked table in Word transferred to Excel? By linking your Excel spreadsheet in Word, you ensure that changes in your Excel table are automatically transferred to your Word document and displayed there. However, the changes you make to the table in Word are not automatically transferred to the Excel spreadsheet. So always remember to **copy these changes to the linked original document**. The same applies if you [link an Excel table in PowerPoint](https://www.ionos.co.uk/digitalguide/online-marketing/online-sales/inserting-excel-into-powerpoint/) or insert a [Word document into PowerPoint](https://www.ionos.co.uk/digitalguide/online-marketing/online-sales/insert-a-word-document-into-powerpoint/). Tip In some Excel spreadsheets, ascending numbering can significantly increase the clarity of the document. In a separate article, you can learn how to [automatically number rows in Excel](https://www.ionos.co.uk/digitalguide/online-marketing/online-sales/excel-automatic-numbering/). This is a markdown version of: [https://www.ionos.co.uk/digitalguide/online-marketing/online-sales/inserting-excel-into-word/](https://www.ionos.co.uk/digitalguide/online-marketing/online-sales/inserting-excel-into-word/) for AI/LLM consumption.